A whole-body approach to improving movement and daily comfort
Carrying extra weight can place added stress on your joints, spine, and muscles, making everyday movement more difficult than it needs to be. Even small changes toward a healthier weight can help reduce pressure on the knees, hips, and back, supporting better comfort and mobility. When your body moves more efficiently, it becomes easier to stay active, recover better, and enjoy daily life with less limitation. Our goal is to support you in creating sustainable habits that help you move, feel, and live better over time.
At Lit Chiropractic & Re-Gen SoftWave Therapy Clinic, we follow a Blueprint-style approach to weight loss that looks beyond calories and willpower alone. In our approach to Weight Loss, we identify and address eight common root causes linked to weight gain: candida, toxicity, thyroid, hormones, lack of quality sleep, stress, brain-based food cravings, and food management & education. Rather than chasing short-term results, our focus is on building awareness, healthier patterns, and better nervous system balance that support sustainable change. By improving how the body moves, recovers, and responds to daily stressors, patients are better equipped to create results that last. Our goal is not a quick fix—but a healthier, more resilient lifestyle patients can maintain over time.
8 Root Causes to Weight Gain
Candida
Toxicity
Toxicity
Candida overgrowth can influence digestion, cravings, and how the body responds to certain foods, making weight management more challenging. It is often associated with increased sugar cravings and bloating, which can disrupt consistency with healthy eating habits.
Toxicity
Toxicity
Toxicity
Everyday exposure to toxins can place added stress on the body’s natural detox and recovery systems. When the body is overwhelmed, it may prioritize protection over efficiency, which can affect energy levels, inflammation, and weight balance.
Thyroid
Toxicity
Hormones
The thyroid plays an important role in regulating metabolism and energy use. When thyroid-related function is suboptimal, the body may burn calories less efficiently, making weight changes more difficult despite effort.
Hormones
Toxicity
Hormones
Hormones influence appetite, fat storage, mood, and energy levels. Imbalances can affect hunger signals and how the body responds to stress and food, often leading to unwanted weight gain.
Lack of Quality Sleep
Lack of Quality Sleep
Lack of Quality Sleep
Poor sleep can disrupt hunger and fullness signals, increase cravings, and reduce motivation for physical activity. Over time, lack of quality sleep may contribute to weight gain by increasing stress on the nervous system.
Stress
Lack of Quality Sleep
Lack of Quality Sleep
Chronic stress keeps the body in a constant “fight or flight” state, which can influence fat storage and emotional eating patterns. Elevated stress levels often lead to cravings, fatigue, and disrupted routines.
Brain-Based Cravings
Lack of Quality Sleep
Brain-Based Cravings
Food choices are strongly influenced by the brain, habits, and emotional triggers—not just willpower. Brain-based food cravings can drive overeating or reliance on comfort foods, especially during stress or fatigue.
Food Management
Lack of Quality Sleep
Brain-Based Cravings
Many people struggle with weight not because they lack effort, but because they lack clear guidance and structure around food. Without proper food management and education, it’s easy to fall into cycles of restriction and relapse.
You Don't Have to Do It Alone
Managing candida, toxicity, thyroid, hormones, lack of quality sleep, stress, brain-based food cravings, and food management & education on your own can feel overwhelming, especially when life is already busy. That’s why our team is here, to provide guidance, structure, and accountability so you’re not trying to figure it out alone. We monitor each patient's progress and provide adjustments when needed. Our team is here to support you every step of your weight loss journey.
Book an Appointment
Getting started doesn’t have to feel overwhelming. Schedule a weight loss consultation and let our team walk you through a clear, supportive plan designed around your goals. We’re here to guide you every step of the way.
$49 New Patient Special!
Become a new patient at our clinic and enjoy this special promotion!